Yoga is a light, once lit, it will never dim. The better you practice, the brighter the light. It unites body, mind and spirit.
Yoga postures (asana’s), breathing (pranayama) and meditation are elements of every yoga class.
Originally from India, Yoga became popular in the West in the late 19th century. There are many different styles of yoga, each having a different focus in their practice, but all with the same goal: to unite. I teach Hatha, Yin, Yin/Yang flow and Restorative yoga. For more information go to YOGA.
Far away from tourist crowds, we offer the opportunity to take part in a holiday full of exploration and adventure while getting in touch with your body and mind. During the holiday we will stop at different places unique for their beauty and peaceful atmosphere to offer you every day a yoga session. This is for everyone, beginners in both sailing and yoga as well as for those more experienced.